David Devine, PhD, QME
Stress, Anxiety, Depression, Chronic Pain, Medical-Legal/QME Eval's
David Devine, PhD, QME
408/224-6991
6840 Via Del Oro, Ste. 200
San Jose, CA 95119
USA
ddevine@stanfordalumni.org
Biofeedback

 

What is Biofeedback?

Biofeedback has evolved from a fascination in the 1960s and 70s to a mainstream methodology today for treating certain medical conditions and improving human performance. This evolution has been driven by years of scientific research demonstrating that the mind and body are connected, and that people can be taught to harness the power of this connection to change physical activity and improve health and function. Public interest in biofeedback is growing, and with it the need for a clear answer to the question, “what is biofeedback?” The leading professional organizations representing the field have answered with the following standard definition:

Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Precise instruments measure physiological activity such as brainwaves, heart function, breathing, muscle activity, and skin temperature. These instruments rapidly and accurately "feed back" information to the user. The presentation of this information — often in conjunction with changes in thinking, emotions, and behavior — supports desired physiological changes. Over time, these changes can endure without continued use of an instrument.

For  more information visit the principal national biofeedback professional organization website of the Association for Applied Psychophysiology and Biofeedback at www.AAPB.org or the state biofeedback professional organization Biofeedback Society of California at  www.biofeedbackcaliifornia.org, or Biofeedback Certification Institute of America at www.BCIA.org.


Description of Biofeedback Modalities:

Psychophysiological Stress Profile: The PPSP is an assessment of physiological response during stress.  A baseline measurement is obtained with respiration, sEMG, GSR, skin temperature and/or heart rate.  (Other modalities may also be used) 

Skin/Surface EMG (sEMG) Is a measure of the electrical activity produced by muscle groups   It is reflective of the client’s level of tension and motor control over a muscle or region.  Ideally the muscle should both relax and contract quickly and efficiently.   A baseline is established at each session. 

Basal Skin Response (GSR, Skin conductance):  is a phasic measure of electrical resistance in the epidermis and is measured in ohms.  This resistance is created by autonomic activity in the eccrine sweat glands, which is easily measured on the fingers.  In general, the higher the reading, the lower the sympathetic activity or arousal taking place.  “Higher is drier” with this measure. 

Heart Rate (HR): is measured using a photoplythsmograph (PPG) and should be variable.  In general, we should see an increase in HR as the client inhales and a decrease as the client exhales.  This is known as normal respiratory sinus arrhythmia (RSA).  It is a reflection of the sympathetic and parasympathetic nervous systems correct signals to the sino-artrial node in the heart.  Working with the RSA pattern, we generalize the readings to sympathetic and parasympathetic activity throughout the body.

Heart Rate Variability (HRV): is a measure of heart rate using a Fourier Transform analysis to generate spectral display from the raw PPG tracing.  It reflects sympathetic and parasympathetic influences on the heart.  When the influences on the heart are balanced, a spike appears around the .1Hz area of the spectrum.

Blood Volume Pulse (BVP): is extracted from the raw data present in the PPG tracing. It is an indirect measure of blood pressure and blood flow.  As the signal increases we can extrapolate that the blood pressure is dropping.

Skin Temperature: is a measure of surface skin temperature and is measured on the fingers and/or toes.  Skin temperature is related to vasodilatation and vasoconstriction. It is a measure of sympathetic or arousal activation or deactivation.

Respiration:  is a measure using a strain gauge positioned across the abdomen and/or chest.  Diaphragmatic breathing is encouraged, depending on the client’s medical history and capnometry readings.  Limited amount of upper chest and trapezius movement is encouraged. However, the emphasis is on effortless breathing.  Signs of hyperventilation and over-breathing are monitored and clients are educated regarding these breathing problems.  Diaphragmatic breathing decreases arousal and is very helpful for any condition exacerbated by stress, anxiety and pain.